Prostatitis is an acute or chronic inflammation of the prostate in men.Its causes can be infection, stagnation of blood in the venous system of the pelvis, innervation disorders, immune disorders, etc.
The process is accompanied by pain, dysfunction of the pelvic organs, and sometimes sexual dysfunction.Pathology occupies the first place in the structure of diseases of the male genitourinary system, often occurring at a young age, therefore it is important to engage in prevention.
Prevention of prostatitis at home should be aimed at eliminating the influence of these factors.To prevent inflammation and other prostate diseases, you need to pay special attention to lifestyle, nutrition and physical activity.
What triggers the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- long-term abstinence from sexual activity;
- disordered eating leading to inappropriate metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during sex;
- excessive consumption of spicy, fatty, salty and spicy foods;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man begins to take feasible measures to prevent prostatitis, the greater his chances of preserving his reproductive health and functions.
Primary and secondary prevention
Measures for the prevention of prostatitis are conventionally divided into primary and secondary:
- Primary prevention aims to prevent the development of the disease and every man after thirty should think about it.
- Secondary prevention should be carried out by those who, unfortunately, already know about prostatitis.Its objective should be to act to prevent the recurrence of this disease or to prevent it from evolving into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of life of a person and extend their life expectancy.
Current ways to prevent prostatitis in men
Men at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who perform work that involves prolonged exposure to a humid environment, constant hypothermia or tremors.Prevention of prostatitis, carried out in advance, will help protect against an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- A man should lead an active lifestyle and go to the gym.If your job is sedentary, then you need to take breaks and walk.In this way, stagnation of blood flow in the pelvis can be avoided.
- Gender plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affects the condition of the prostate.However, promiscuous sex is an additional source of infection.Various sexual perversions, prolonged abstinence or deliberate prolongation of the act, as well as its interruption, negatively affect the health of the prostate.Therefore, the ideal sex life option for prostate health is regular, measured sex with a regular partner.
- The basis of nutrition should be foods that are beneficial for the whole body, and especially for the representative gland.The diet should include low-fat varieties of fish and meat, cereals, fermented milk products, fresh and dried vegetables and fruits, seafood, honey, juices and compotes.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, baked goods, garlic and onions, mushrooms and offal.
- Avoid hypothermia.The state of the body's defense system is of great importance for the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
- Inflammation of the prostate can be provoked by a decrease in the body's immunity caused by overwork, stress, hypothermia and previous illnesses.Therefore, the prevention of prostatitis should be aimed at adequate rest and sleep.
- Shower.To avoid taking bitter pills, it is enough to take a contrast shower.Water jet massage not only activates blood circulation in the groin area, but also improves immunity.
- Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have ever had a case of prostatitis.During the first year after the disease, see a urologist every three months.The next three years - every six months.If you are a man over 40, your doctor will likely recommend that you have a prostate ultrasound.
Prevention of prostatitis is an important condition for preserving male strength for many years.When choosing methods, the causes of the disease should be taken into account.After all, the factors that contribute to prostate inflammation can be different.For some, it is a sedentary lifestyle, for others - bad habits, for still others - irregular or interrupted sexual intercourse.
Exercises to prevent prostatitis
A sedentary, sedentary lifestyle leads to pelvic congestion and poor circulation.Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis and badminton lessons;
- “industrial” gymnastics which activates blood circulation in the pelvic region;
- exercise, morning jogging, walking.
As for exercises for the prostate, almost all physical activities have a beneficial effect on the organ.An approximate set of exercises looks like this:
- Tighten the muscles of the perineum as you try, as if pulling the rectum into your body.Repeat this exercise at least five times in a row, remaining in the “tight” position for about three seconds;
- Contract the muscles of the perineum, as if trying to stop urination.During the day, try to perform this exercise at least four times for 200 sets;
- Alternatively, relax and contract the intimate muscle group.Speed up and slow down;
- Perform compression-relaxation exercises involving the anus;
- In the morning, stand at attention, contract all muscle groups, then relax;
- Place your feet shoulder-width apart.Do slow half squats with your knees out to the sides.Repeat at least ten times;
- March in place with high knees;
- Lie down on the floor.Cycle until your calves or buttocks are pleasantly tired.
You can even start with regular squats.At first, you should limit yourself to 5-10 squats per day, gradually increasing the number of exercises.You can also try “walking on your butt”.Sitting on the floor, try to “walk” on your buttocks;you just need to perform this technique 5 minutes a day.
Prostate massage
Prevention of prostatitis in men includes massage.Procedures are carried out only after the acute period.Prophylactic prostate massage is carried out to create the necessary outflow of the pathological contents of the acini accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion.Arterial blood circulates in the glandular tissue, improves its trophism and eliminates stagnation of secretions.8 to 10 sessions are recommended per course.The frequency of classes depends on deviations from the norm that persist after chronic inflammation.
Medicines for the prevention of prostatitis
Note that for prevention purposes, drugs containing plant components or extracts of bovine prostate are used.The action of these drugs is aimed at stimulating the functioning of the human prostate, eliminating stagnation and increasing the production of fluid secretion.
The drugs neutralize:
- stagnation of blood in the pelvic organs;
- inflammatory processes in the prostate;
- relieve swelling.
In addition, in the treatment and prevention of prostate diseases, vitamins are prescribed - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for the prevention of diseases and pathologies.
- Two teaspoons of fireweed tea are poured into half a liter of hot water, infused for 5 minutes and filtered.Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If you brew chestnut shells (green) in the form of a decoction and drink them in the morning on an empty stomach, men's health will always be there.This green skin needs to be crushed, take two full tablespoons of it and pour 0.5 liters of boiling water.The infusion is closed and left to infuse overnight.In the morning, take 1 teaspoon.Store the healing composition in a cool place.Course: until the end of the decoction.
- Pumpkin seeds should be eaten raw every day.25 to 30 seeds per day, half an hour before meals, are enough.
- Propolis and honey are excellent ways to prevent prostate inflammation.Consume them with food.
- Pass 1 kg of sunflower seeds and as many walnut kernels through a meat grinder.Every morning you should eat one grated onion and one tablespoon of both.
Prostatitis prevention is the key to your men's health.Everyone knows that it means self-confidence, good humor and the absence of inferiority complex.It's a long and happy life.Avoiding prostatitis is not easy, but it is possible.How you spend your old age is up to you.